Roienell's Journal, 27 October 2015

No budging feeling helpless. Hate to confess this but Im out of control. I was so set and doing the right stuff now Im ??? why? Sorry Im mad at my self I know better and must find a foot hold back on plan. Im still seeking and tweeking, maby reviewing my starting and what I was doing then that worked. On my search. I must/need to get out of the 280's.

281.0 lb Lost so far: 40.0 lb.    Still to go: 161.0 lb.    Diet followed poorly.

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1249 kcal

Fat: 48.89g | Prot: 44.44g | Carb: 168.50g.   Breakfast: Coffee, Blueberry Muffins. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Peanut Butter Sandwich. Snacks/Other: Gala Apples, Pears. more...

3331 kcal

Activities & Exercise: Walk Dog - 30 minutes, Watching TV/Computer - 2 hours and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...