Weigh In record (no journal entry) for 27 October 2015
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1175 kcal
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Fat: 56.43g | Prot: 48.99g | Carb: 95.39g.
Breakfast: Домик в деревне Молоко 3,5%, Гречка Отварная, Вода. Lunch: Бутерброд с Колбасой, Бутерброд с Красной Икрой, Водка, Вода, Чай Несладкий, Пирожное Заварное, Картофель Отварной, Куриная Ножка, Салат Оливье. Dinner: Салат с Зеленью и Овощным Ассорти, Вода. more...
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2363 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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