Weigh In record (no journal entry) for 27 October 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1945 kcal
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Fat: 64.88g | Prot: 76.52g | Carb: 197.16g.
Breakfast: Jungle Oatso Easy Original, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich, DairyBelle Fruit Yoghurt. Dinner: Today Cottage Pie. Snacks/Other: White Table Wine, Nestle Tex Mini. more...
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losing 7.7 lb a week
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