Weigh In record (no journal entry) for 27 October 2015
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148.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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441 kcal
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Fat: 12.74g | Prot: 12.13g | Carb: 70.14g.
Breakfast: Toasted Spelt Bread, Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Tesco Shredless Orange Marmalade. Snacks/Other: Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts. more...
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losing 7.0 lb a week
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