Suzeque's Journal, 26 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 32.81g | Prot: 55.55g | Carb: 39.92g.   Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Sam's Club Seasoned Rotisserie Chicken, Dole Shredded Lettuce. Dinner: 2% Fat Milk, Swanson 100% Natural Chicken Broth, Sam's Club Seasoned Rotisserie Chicken, Barilla Farfalle Pasta. more...

2037 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...