Weigh In record (no journal entry) for 16 September 2011
|
222.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2011:
|
2421 kcal
|
Fat: 84.67g | Prot: 61.78g | Carb: 389.00g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Concord Grape Jelly, Whole Grain Oatmeal Bread, Natural Creamy Peanut Butter, Organic Mini Peeled Carrots, Krackel Miniatures. Dinner: Oatmeal Squares Cereal, Beans and Rice. Snacks/Other: Ice Cream Sandwich, sheet cake, Excellence A Touch of Sea Salt Dark Chocolate, Roasted & Salted Peanuts (50% Less Salt), Chocolate Chocolate Chunk Cookie, Strawberries, Macaroons, concord grapes, Apples. more...
|
|
2577 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fxroque's weight history
|