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IngaViolet
Journal
26 Oct 15
IngaViolet's Journal, 26 October 2015
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Weigh In record (no journal entry) for 26 October 2015
132.0 lb
Lost so far:
48.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2015:
1621 kcal
Fat: 64.71g | Prot: 60.73g | Carb: 201.50g.
Breakfast:
Smucker's Strawberry Jam, Great Value Enriched White Bread, Butter (Salted).
Lunch:
Act II 100 Calorie Butter Mini Popcorn Bags, Lean Cuisine Culinary Collection Sesame Chicken.
Dinner:
Olive Garden Garden-fresh Salad with Dressing, Fred Meyer Roasted Redskin Potatoes, Chicken Thigh.
Snacks/Other:
Lean Cuisine Culinary Collection Fiesta Grilled Chicken, Sun Chips Harvest Cheddar.
more...
2301 kcal
Activities & Exercise:
Working - 12 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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