Weigh In record (no journal entry) for 27 October 2015
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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951 kcal
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Fat: 24.04g | Prot: 40.09g | Carb: 141.72g.
Breakfast: Kellogg's Special K, Tesco UHT Unsweetened Soya Milk. Lunch: Fanta Fruit Twist (Can), Subway 6" Meatball Marinara. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Babybel Mini Orginal Cheese. more...
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losing 7.0 lb a week
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