Shotdoktor's Journal, 26 October 2015

Restarting biggest loser at work

267.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 58.48g | Prot: 36.41g | Carb: 152.15g.   Breakfast: Sierra Nevada Pale Ale, Peanut Butter and Jelly Sandwich. Lunch: Toasted Bread, Pepperidge Farm Seasoned Croutons, Pacific Natural Foods Organic French Onion Soup. Dinner: Italian Salad Dressing, Goya Garbanzo Beans, Fresh Selections Spinach Harvest Salad. Snacks/Other: Boiled Egg. more...

3573 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...