Weigh In record (no journal entry) for 16 September 2011
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174.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1986 kcal
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Fat: 78.61g | Prot: 61.30g | Carb: 275.43g.
Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: Watermelon, Cantaloupe Melons, Chickpea and Couscous Salad, Malai Kofta, Pita Bread, Tzaziki Cucumber Garlic Yogurt Dip. Dinner: Chicken Pad Thai. Snacks/Other: Nonfat Caffe Mocha (Grande), French Vanilla Ice Cream (Like It), Oatmeal Chocolate Chip Cookies. more...
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2369 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 0.5 lb a week
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