Jstech's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

202.8 lb Lost so far: 25.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

755 kcal

Fat: 21.89g | Prot: 35.29g | Carb: 113.95g. Breakfast: Bananas, Special K Blueberry Cereal. Lunch: sweet onion w Havarti cheese chicken patties, Better Start Light Multi-Grain English Muffin, Potato Chips. more...

2804 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Jstech's Journal, 16 September 2011

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