supafar's Journal, 27 October 2015

173.7 lb Lost so far: 51.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3486 kcal

Fat: 182.19g | Prot: 134.67g | Carb: 319.86g.   Breakfast: La Brioche Dorée Triangle aux Amandes, Amandes, Brioche, Café au Lait. Lunch: Oasis Tropical, Agneau, Salade Composée. Dinner: Auchan Pizza Saumon. Snacks/Other: Muffin aux Pépites de Chocolat, Poulain Noir Extra. more...

2747 kcal

Activities & Exercise: Desk Work - 8 hours, Cross Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...