zydone's Journal, 26 October 2015

253.6 lb Lost so far: 25.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 53.36g | Prot: 78.12g | Carb: 210.80g.   Breakfast: Queso Fresco. Lunch: Goya Sweet Corn Tamale, Meat Filled Pupusa. Dinner: Goya Tostones, Chicken Breast, Refried Beans. Snacks/Other: Bananas, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. more...

3547 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Elliptical - 30 minutes, Sauna - 10 minutes. more...