Weigh In record (no journal entry) for 26 October 2015
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1265 kcal
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Fat: 51.97g | Prot: 99.49g | Carb: 103.57g.
Breakfast: Cornbread (Home Recipe), Fage Total 0% Greek Yogurt (Container). Lunch: Chili Con Carne with Beans. Dinner: Chicken or Turkey Salad. Snacks/Other: Dunkin' Donuts English Breakfast Tea with Sugar, Apples. more...
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losing 0.2 lb a week
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