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Whoo hoo. One week in and 5.1 pounds down.
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194.9 lb
Lost so far: 5.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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891 kcal
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Fat: 45.07g | Prot: 37.79g | Carb: 88.77g.
Breakfast: Werther's Original Hard Candies, Coffee with Sugar, Clear American Flavored Sparkling Water Watermelon, Wal-Mart Bakery Banana Nut Muffin. Lunch: Grapes, Bacon, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Pecans, Dole Sugar Snap Peas, Cucumber (with Peel), Feta Cheese, Spinach Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kellogg's Special K Salted Pretzel Chocolate Snack Bar. Dinner: Monster Beverage Zero Ultra, Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage. Snacks/Other: Werther's Original Hard Candies. more...
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2943 kcal
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Activities & Exercise:
Desk Work - 6 hours, Grocery Shopping - 30 minutes, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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