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25% BF
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238.0 lb
Lost so far: 52.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2143 kcal
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Fat: 70.09g | Prot: 66.22g | Carb: 201.47g.
Breakfast: Recovery. Lunch: Pizza with Meat, Egg White, ranch dressing light, Lettuce. Dinner: Whiskey, Cherry Coke, Boneless Buffalo Wings, Beer, Enchilada with Cheese and Beef, Meatless Quesadilla with Cheese. more...
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2639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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GaryRogers's weight history
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