Danielmsampson's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

198.8 lb Lost so far: 30.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

1301 kcal

Fat: 199.63g | Prot: 68.81g | Carb: 76.41g. Breakfast: Egg, Salsa, Turkey Bacon. Lunch: crispy chicken filet with tomato slice, Bacon. Dinner: pizza. more...

2717 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...

losing 0.4 lb a week

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Danielmsampson's Journal, 16 September 2011

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