Weigh In record (no journal entry) for 26 October 2015
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1500 kcal
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Fat: 76.34g | Prot: 72.84g | Carb: 85.34g.
Breakfast: Bacon, Cranberry Juice, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Best Yet Mixed Berries, Chia Seed Porridge. Lunch: Deep Fried Potato French Fries (from Frozen), Pepper Jack Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Quinoa (Cooked), Denny's Sliced Tomatoes (3 Slices), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Shiner Shiner Bock, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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losing 0.6 lb a week
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