Weigh In record (no journal entry) for 26 October 2015
|
211.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2015:
|
862 kcal
|
Fat: 24.48g | Prot: 27.10g | Carb: 132.16g.
Breakfast: Coffee with Cream and Sugar, Bolthouse Farms Tropical Goodness Smoothie. Lunch: Mission Restaurant Style Tortilla Chips, Tuna Salad Sandwich with Lettuce. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kdaniellejohnson's weight history
|