Weigh In record (no journal entry) for 26 October 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1482 kcal
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Fat: 56.75g | Prot: 106.54g | Carb: 154.02g.
Breakfast: Fage Total 2% Greek Yogurt, Honey, Raspberries, Coffee (Brewed From Grounds). Lunch: Thomas' Light Multi-Grain English Muffin, Turkey Breast Meat. Dinner: Trader Joe's Persian Cucumber, Cedar's Garlic Lovers Hommus, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Trader Joe's Spinach & Mushroom Quiche. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), sprouts sprouts whey protein, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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steady weight
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