Weigh In record (no journal entry) for 26 October 2015
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231.0 lb
Lost so far: 179.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1704 kcal
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Fat: 68.82g | Prot: 77.93g | Carb: 210.39g.
Breakfast: Mayonnaise, Fried Egg, Kroger Sliced Candadian Bacon, Nature's Own Double Fiber Whole Grain Wheat Bread, Kraft 2% Milk American Cheese Singles. Lunch: McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Bacon McDouble. Dinner: Iced Coffee with Milk and Sugar. Snacks/Other: Popeyes Chicken & Biscuits Green Beans. more...
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losing 2.6 lb a week
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