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dianemillervuoso
Journal
26 Oct 15
dianemillervuoso's Journal, 26 October 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 26 October 2015
178.0 lb
Lost so far:
31.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2015:
771 kcal
Fat: 23.68g | Prot: 65.82g | Carb: 65.07g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal.
Lunch:
Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad.
Dinner:
Pork Chops (Top Loin, Boneless), T. J. Farms TJ Fas California Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Popsicle Fudgsicle.
more...
2064 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.5 lb a week
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