Fatman243's Journal, 16 September 2011

240.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 40.52g | Prot: 84.72g | Carb: 118.25g.   Breakfast: coffee with cream and sugar, quaker oatmeal squares. Lunch: Brownies, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Mozzarella Cheese. Snacks/Other: Lager. more...

3281 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...