Weigh In record (no journal entry) for 26 October 2015
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294.0 lb
Lost so far: 74.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1647 kcal
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Fat: 81.71g | Prot: 84.52g | Carb: 149.44g.
Breakfast: Morningstar Farms Veggie Dogs, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Schlotzsky's Deli BLT (Small). Dinner: Trader Joe's Hashbrowns, Coco's California Omelette. Snacks/Other: Plain or Buttermilk Biscuits, Tea with Milk. more...
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4579 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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losing 10.5 lb a week
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