Weigh In record (no journal entry) for 26 October 2015
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156.0 lb
Lost so far: 25.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1448 kcal
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Fat: 54.20g | Prot: 69.16g | Carb: 170.70g.
Breakfast: Milk (Nonfat), Special K. Lunch: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Ice Cream Cone, Jason's Deli Cherry Tomatoes, Jason's Deli Cucumber Slices, Jason's Deli Organic Field Greens, Jason's Deli Artichokes, Jason's Deli Sliced Mushrooms, Jason's Deli Light Ranch Dressing, Jason's Deli Feta Cheese, Jason's Deli Shredded Cheddar, Jason's Deli Italian Pasta Salad. Dinner: Culver's Crinkle Cut Fries (Regular), Culver's BBQ Sauce, Culver's Chicken Tenders, Breaded (4 Pieces). more...
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1901 kcal
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Activities & Exercise:
Studying - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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