Weigh In record (no journal entry) for 26 October 2015
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142.2 lb
Lost so far: 13.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1022 kcal
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Fat: 32.04g | Prot: 32.92g | Carb: 145.31g.
Breakfast: smart oatmeal whole grain bar apple cinnamon, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Oroweat Sandwich Thins, don lee farms 087427425548, Emerald Natural Almonds 100 Calorie Pack. Dinner: Barefoot Pinot Grigio, McCain Shoestring French Fries, Asparagus, Sweet Potato. more...
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gaining 1.3 lb a week
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