Weigh In record (no journal entry) for 26 October 2015
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200.6 lb
Lost so far: 8.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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3265 kcal
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Fat: 50.37g | Prot: 299.05g | Carb: 452.92g.
Breakfast: Universal Nutrition Proton 7, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Pineapple, Mangos. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Ragu Robusto Sauteed Onion & Garlic, MusclePharm CLA Core, Now Foods Omega-3, Spinach, Cabbage. Snacks/Other: Nabisco Teddy Grahams Honey, Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Orville Redenbacher's Pop Up Bowl - Smart Pop, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 14.0 lb a week
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