Weigh In record (no journal entry) for 16 September 2011
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210.4 lb
Lost so far: 5.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1653 kcal
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Fat: 94.30g | Prot: 89.43g | Carb: 128.41g.
Breakfast: Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Buttery Spread, Simply Fruit Strawberry. Lunch: Pretzel Sticks, Chunky Classic Chicken Noodle Soup, Diet Coke. Dinner: Butter (Salted), Linguine, Deep Sea Scallops, Shrimp Scampi, Cucumber (with Peel), Diet Coke, KRAFT SALAD DRSNG PEPPERCRN, Romaine Lettuce, Tomatoes. more...
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losing 12.6 lb a week
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