Weigh In record (no journal entry) for 26 October 2015
|
211.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2015:
|
862 kcal
|
Fat: 33.65g | Prot: 45.27g | Carb: 100.97g.
Breakfast: Balance Bar Yogurt Honey Peanut, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Coffee with Cream. Lunch: Boots Mixed Vegetable Salad Sandwich. Snacks/Other: Snickers Snickers Bar (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Mixed Nuts. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|