vmdwannab's Journal, 26 October 2015

139.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 30.09g | Prot: 40.93g | Carb: 178.18g.   Breakfast: Farm Stand Apple Cider Donut. Lunch: Sara Lee 45 Calories & Delightful Oatmeal Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Deli Sliced Ham, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Red Table Wine, Fresh & Easy Thai Basil Chicken. Snacks/Other: Apple Cider, Cupcake with Icing or Filling (Not Chocolate). more...

2237 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...