Linda Fraley's Journal, 26 October 2015

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1347 kcal

Fat: 60.42g | Prot: 45.04g | Carb: 161.51g.   Breakfast: Egg, Sunsweet Dried Pitted Prunes, Raisin Bread, Peanut Butter. Lunch: Apples, Egg Salad Sandwich. Dinner: Meat Loaf. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Tootsie Roll Tootsie Pop, Ritz Crackers - Fresh Stack. more...

1965 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...