Weigh In record (no journal entry) for 26 October 2015
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170.6 lb
Lost so far: 16.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1356 kcal
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Fat: 81.94g | Prot: 106.24g | Carb: 44.34g.
Breakfast: Nespresso Café Expresso, Pão de Amêndoa e Linhaça, Área Viva Leite de Soja Light, Nova Açores Queijo Flamengo Fatiado. Lunch: Café Expresso, Bife de Peru Grelhado, Brócolos. Dinner: Legumes Salteados, Bife de Peru Grelhado. Snacks/Other: Danone Oikos Grego Natural, Abacate, Nespresso Café Expresso, Pão de Amêndoa e Linhaça, Nespresso Café Expresso. more...
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2686 kcal
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Activities & Exercise:
Ginásio: Passadeira 25m + Body Pump 45m + Cycling 40m - 2 hours and 10 minutes, Driving - 30 minutes, Desk Work - 8 hours and 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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