Weigh In record (no journal entry) for 26 October 2015
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300.0 lb
Lost so far: 80.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1744 kcal
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Fat: 70.68g | Prot: 120.11g | Carb: 168.00g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, McDonald's Hash Brown, Coffee, Fried Egg, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Oscar Mayer Deli Fresh Honey Ham, Jimmy Dean Turkey Sausage Links. Dinner: Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 0.5 lb a week
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