Weigh In record (no journal entry) for 26 October 2015
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212.6 lb
Lost so far: 97.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1565 kcal
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Fat: 49.79g | Prot: 94.37g | Carb: 184.68g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: New York Bagel Cinnamon & Raisin Bagel, Gala Apples, Pears. Dinner: Tuna Fish Salad. more...
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losing 4.9 lb a week
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