Weigh In record (no journal entry) for 16 September 2011
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257.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1920 kcal
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Fat: 72.52g | Prot: 73.62g | Carb: 258.01g.
Breakfast: Almonds, Blueberry Great Grains, Bananas, 1% Fat Milk. Lunch: Broccoli, Margarine (Olive Oil), Turkey Sausage. Dinner: Oranges, Apples, Taquitos with Chicken. Snacks/Other: Crispy Mini Rice Chips, Peaches, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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3391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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