Weigh In record (no journal entry) for 26 October 2015
|
171.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 October 2015:
|
1273 kcal
|
Fat: 66.38g | Prot: 56.07g | Carb: 65.25g.
Breakfast: Green Tea, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Planters Deluxe Mixed Nuts. Dinner: Stuffed Zucchini, Pork Loin (Tenderloin), Chili's Sauteed Mushrooms, Onions & Bell Peppers. Snacks/Other: Kirkland Signature Mixed Nuts, Crystal Light Peach Sugar Free Iced Tea Mix, Rum, Atkins Endulge Chocolate Covered Almonds. more...
|
|
2129 kcal
|
Activities & Exercise:
cardio/weights - 1 hour, Resting - 23 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beachwalker97's weight history
|