Urbanathlete's Journal, 16 September 2011

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 82.23g | Prot: 97.88g | Carb: 360.89g.   Breakfast: Sun Chips Original, Dried Fruit Mixture, Bananas. Lunch: Tilapia Nigiri, Rainbow Roll. Dinner: Deep Fried Potato French Fries (from Frozen), Salmon Sandwich. Snacks/Other: Fried Ice Cream. more...

2190 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...