Weigh In record (no journal entry) for 26 October 2015
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199.5 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1706 kcal
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Fat: 60.97g | Prot: 83.88g | Carb: 198.88g.
Breakfast: Milch 1,5%, Nutella Nutella, Latte Macchiato (Frank). Lunch: Cucina Ravioli mit Sauce Bolognese, Danpak Dänisches Delikatess Frühstücksfleisch, Edeka Bio Leinsamenbrot. Dinner: Volsberg Panaché (<1% Alc. Vol), Bofrost Hänchenbrustfilet in Currysosse, Kohlrabi, Milfina Schmand, Brokkoli, Gemüsebrühe, Karotten, Schweppes Orangina. Snacks/Other: Latte Macchiato (Frank), American 2 in 1 Ketchup & Senf, Aldi Mini Frikadellen. more...
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3511 kcal
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Activities & Exercise:
Treadmill - 55 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 0.2 lb a week
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