davidchumley66's Journal, 26 October 2015

333.0 lb Lost so far: 15.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 54.35g | Prot: 151.06g | Carb: 51.54g.   Breakfast: Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey. Lunch: Premier Protein High Protein Shake - Strawberries & Cream. Dinner: Turkey Chili, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Mustard Greens. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...

5361 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Working - 5 hours, Cooking - 1 hour, Sleeping - 8 hours. more...