Weigh In record (no journal entry) for 26 October 2015
|
136.5 lb
Lost so far: 4.6 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2015:
|
548 kcal
|
Fat: 6.98g | Prot: 54.09g | Carb: 68.12g.
Breakfast: Mendicrim Queso Blanco 0%, Riera Tostadas Light, Activia Yogurt. Lunch: Tomates, Knorr Sopa Quick Light de Zapallo, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: Brócoli, Knorr Sopa Quick Light de Zapallo, Radicheta. Snacks/Other: Manzanas Rojas Deliciosas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moitaname's weight history
|