buckmccalla's Journal, 26 October 2015

Out of control again!

206.7 lb Lost so far: 43.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 85.15g | Prot: 73.50g | Carb: 168.29g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Egg Omelet or Scrambled Egg, Ranch Salad Dressing, Wendy's Asian Cashew Chicken Salad. Snacks/Other: Pumpkin Cake with Icing. more...

2875 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...