tdawson01's Journal, 26 October 2015

170.5 lb Lost so far: 6.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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889 kcal

Fat: 33.33g | Prot: 30.96g | Carb: 120.14g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry. Dinner: Cheese Pizza. Snacks/Other: Apples, Trader Joe's Organic Raw Almonds. more...

2019 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...