Weigh In record (no journal entry) for 16 September 2011
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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3850 kcal
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Fat: 106.10g | Prot: 93.43g | Carb: 447.01g.
Breakfast: Apple Cox. Lunch: Strawberry Milkshake (Medium, 16Oz), French Fries, Big Mac, 1955 Burger. Dinner: Poppadoms, Gobi Aloo Saag, Chicken Balti. Snacks/Other: Cola, Vodka, Guinness Draft. more...
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3435 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 2 hours and 55 minutes, Standing - 4 hours and 50 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 10.5 lb a week
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