Weigh In record (no journal entry) for 16 September 2011
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175.0 lb
Lost so far: 12.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1567 kcal
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Fat: 42.22g | Prot: 68.12g | Carb: 228.20g.
Breakfast: Extra Cioccolato Belga e Nocciole, Caffè Espresso, Crusca di Avena, Zucchero, Yogurt Magro al Naturale. Lunch: Bignè alla Crema (Ripieni di Crema Pasticcera), Piselli 4 Salti in Padella, Minestrone Tradizionale, Pane Bianco, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Doriano, Fiocchi di Latte, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Penne. Snacks/Other: YOGURT MAGRO e MALTO 100% Naturale - 0,1% Grassi, Caffè Espresso, Zucchero. more...
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2234 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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