Feel great still losing im more focused than ever... I'll take the 1lb considering Thanksgiving and Brunch on Sunday....
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2009:
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1564 kcal
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Fat: 44.47g | Prot: 70.06g | Carb: 231.01g.
Breakfast: honey bunches of oats, skim milk, coffee, rye bread, turkey. Lunch: smart ones lasagna, vegtable beef soup, vegtable beef soup. Dinner: wendys homestyle wrap, baked potatoe, wendys chili. Snacks/Other: fiber bar, tostitos multigrain, hostess 100. more...
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losing 1.0 lb a week
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hotpynkgyrl's weight history
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