Brouwer's Journal, 16 September 2011

Did'nt reach my goal : (

114.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 30.30g | Prot: 59.00g | Carb: 46.80g.   Breakfast: Smoothie - C U Right. Lunch: Linefish & Calamari. more...

1639 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...