Weigh In record (no journal entry) for 26 October 2015
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138.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1408 kcal
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Fat: 32.64g | Prot: 49.81g | Carb: 216.86g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Pineapple, Baxters Hearty Beef and Vegetable , Pepper or Hot Sauce . Dinner: Great Food Mediterranean Falafel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Sainsbury's Tadka Daal. Snacks/Other: Morrisons Free from Choc Chip Brownie, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Alpro Soya Cherry and Blueberry Yoghurt, Berries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2390 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 20 minutes, Reading - 7 hours. more...
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losing 11.2 lb a week
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