M.H.'s Journal, 02 December 2009

174.8 lb Lost so far: 32.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 33.04g | Prot: 44.94g | Carb: 205.14g.   Breakfast: large coffee. Lunch: PC Blue Menu Finesse Yogurt Cups, Tuna (special lunch can), soda crackers, Tangerines (Mandarin Oranges). Dinner: Vanilla Ice Creams, Italian-Style Wedding Soup. Snacks/Other: Licorice, quaker caramel rice cakes. more...

2252 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...