Weigh In record (no journal entry) for 02 December 2009
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1885 kcal
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Fat: 95.90g | Prot: 122.04g | Carb: 125.72g.
Lunch: cheese, ham, bread, eggs. Dinner: Multigrain Chips, Authentic Cuban Bread, cheese, chicken. Snacks/Other: sun chips, cheese, chicken, Authentic Cuban Bread. more...
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3185 kcal
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Activities & Exercise:
Running - 7/mph - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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urbanetric's weight history
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