Weigh In record (no journal entry) for 02 December 2009
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1387 kcal
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Fat: 97.66g | Prot: 84.15g | Carb: 48.59g.
Breakfast: peanut butter fudge crisp, cream, splenda, coffee. Lunch: bleu cheese dressing, green pepper, romaine lettuce. Dinner: hamburger patty, broccoli, bacon, cheddar cheese. Snacks/Other: diet caffeine-free coke, peanut butter fudge crisp, atkins mocha latte shake. more...
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2134 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 7 hours, Driving - 20 minutes, Resting - 1 hour, Sitting - 14 hours and 40 minutes. more...
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gaining 7.0 lb a week
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